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Tara Garfield, MS, RDN, LDN
Tara Garfield, MS, RDN, LDN

7 Followers

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Published in Rejuvenan

·Oct 6, 2020

Best In-Season Produce by Month: October

By Tara Garfield, Rejuvenan Nutrition Team Along with autumn comes a whole new crop of seasonal fruits and vegetables. Shopping in-season produce in October can make your home-cooked meals more interesting, healthy, affordable and high in quality. …

Nutrition

3 min read

Benefits of Buying Produce In Season: October
Benefits of Buying Produce In Season: October
Nutrition

3 min read


Published in Rejuvenan

·Sep 29, 2020

A Food-First Approach to Lowering Cholesterol

By Tara Garfield, Rejuvenan Nutrition Team If you have high cholesterol, chances are you are familiar with statins. Statins are one of the most widely prescribed drugs in the United States (more than 35 million people are taking them at any given time). Statins inhibit an enzyme that our bodies…

Nutrition

5 min read

A Food-First Approach to Lowering Cholesterol
A Food-First Approach to Lowering Cholesterol
Nutrition

5 min read


Published in Rejuvenan

·Sep 22, 2020

Top Tips for Food Safety & Health During a Power Outage

By Ava Scarpato and Catarina Marchioli, Rejuvenan Nutrition Team Power outages are more common than we would like these days, especially as we make our way through both fire and hurricane seasons. With the right information and preparation, there are ways to ensure that your family will have access to…

Food

6 min read

Top Tips for Food Safety & Health During a Power Outage
Top Tips for Food Safety & Health During a Power Outage
Food

6 min read


Published in Rejuvenan

·Sep 8, 2020

Three Easy Tips for Buying Healthier Breakfast Cereals

By Ava Scarpato, Rejuvenan Nutrition Team Breakfast cereals are a classic comfort food that might remind you of childhood late nights or early summer mornings with friends. Unfortunately, some brands disguise added sugars, artificial colors, excess sodium, and other preservatives behind delightful, colorful packaging and the promise of toys hidden…

Nutrition

3 min read

Three Easy Tips for Buying Healthier Breakfast Cereals
Three Easy Tips for Buying Healthier Breakfast Cereals
Nutrition

3 min read


Published in Rejuvenan

·Sep 1, 2020

Benefits of Buying Produce In Season: September

By Ava Scarpato, Rejuvenan Nutrition Team Welcome to another installation of Benefits of Buying Produce In Season, where we provide a guide to the best in-season produce month by month. …

Food

3 min read

Benefits of Buying Produce In Season: September
Benefits of Buying Produce In Season: September
Food

3 min read


Published in Rejuvenan

·Aug 25, 2020

Simple Food Swaps: Choosing Healthy Fats

By Tara Garfield & Amanda Ceglarz, Rejuvenan Nutrition Team Dietary fats have historically been blamed for all sorts of health issues, including unwanted weight gain, rising cholesterol levels and elevated risk of cardiovascular disease. Despite decades of research, the public remains uncertain about the role of dietary fats on disease…

Food

7 min read

Simple Food Swaps: Choosing Healthy Fats
Simple Food Swaps: Choosing Healthy Fats
Food

7 min read


Published in Rejuvenan

·Aug 18, 2020

Simple Food Swaps: Dairy Alternatives

By Ava Scarpato, Rejuvenan Nutrition Team According to the U.S. National Library of Medicine, about 30 million American adults have some degree of lactose intolerance by the age of 20. …

Dairy

6 min read

Simple Food Swaps: Dairy Alternatives
Simple Food Swaps: Dairy Alternatives
Dairy

6 min read


Published in Rejuvenan

·Aug 11, 2020

Benefits of Buying Produce In Season: August

By Amanda Ceglarz, Rejuvenan Nutrition Team Is it really August already? Summer has flown by. The month of August not only has some of the warmest weather of the year, it also produces a bountiful summer harvest of fruits and vegetables that taste amazing when eaten at peak ripeness. Healthy…

Food

3 min read

Benefits of Buying Produce In Season: August
Benefits of Buying Produce In Season: August
Food

3 min read


Published in Rejuvenan

·Aug 4, 2020

New Alcohol Recommendations for Men in the 2020–2025 Dietary Guidelines Advisory Committee Report

By Tara Garfield & Ava Scarpato, Rejuvenan Nutrition Team The Dietary Guidelines for Americans, published by the United States Department of Health & Human Services (HHS) and the United States Department of Agriculture (USDA) provide evidence-based nutrition information and advice to help Americans make healthy food and beverage choices in…

Nutrition

3 min read

New Alcohol Recommendations for Men in 2020–2025
New Alcohol Recommendations for Men in 2020–2025
Nutrition

3 min read


Published in Rejuvenan

·Jul 28, 2020

Simple Food Swaps: Smart Ways to Swap Out Sugar

By Tara Garfield, Rejuvenan Nutrition Team Sweeteners come in many different forms and can be referred to on food labels in a variety of different ways, such as sucrose (table sugar), high fructose corn syrup, brown rice syrup, agave nectar, honey, molasses, and the list goes on. …

Sugar

7 min read

Simple Food Swaps: Smart Ways to Swap Out Sugar
Simple Food Swaps: Smart Ways to Swap Out Sugar
Sugar

7 min read

Tara Garfield, MS, RDN, LDN

Tara Garfield, MS, RDN, LDN

7 Followers

Registered Dietitian Nutritionist

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